A serene landscape with sheep grazing on a grassy hillside near a calm river, with cliffs in the background and a partly cloudy sky.

RÓ (PRONOUNCED ‘ROH’) MEANS CALM IN ICELANDIC.

Help for the days that feel like
too much.

Practical help for new mothers who feel anxious or overwhelmed, from someone who's been there.

Get the free guide
Get the eBook

Can't switch off even when the baby is asleep?

Maybe you look at your phone and end up feeling like everyone else is coping better. Maybe the day hasn't started and you already feel behind. I've been there. Nothing here asks you to do more. It's just meant to make the day a bit easier to get through.

FREE GUIDE

Cover of a guide titled '5 Calming Anchors for Stressful Mornings' from RÓ, with a soft pink and beige color scheme, featuring a large number five in the center and text at the bottom that says 'Five easy things to try when the worry gets up before you do'.

5 Calming Anchors for Stressful Mornings

Five short things to try when the morning starts with worry. Each one takes under a minute. Leave your email and I’ll send you the PDF.

Get the free guide

THE WORKBOOK

It’s Not You, It’s Everything

A gentle guide and workbook for new moms with short chapters on why the early months feel so hard, tools for the anxious moments, small anchors for mornings and evenings, and space to write things down.

See what’s inside · $19
A person in an orange jacket standing on rocks near a waterfall in a green landscape during sunset.

I was born and raised in Iceland but I’ve been living in Sweden for many years. I have a Swedish husband and we are raising our two kids in Stockholm.

After my daughter was born I developed postpartum depression, and for a while everything felt like too much. Ró is what I wish someone had given me back then.

ABOUT ME

Click here to read more

Want to hear from me?

I write on Substack about anxiety, sleep and life as a new mom.

Subscribe

I’m also on Instagram: @rocalm.mama